Guys why it's time to train like a girl

Let's face it: blokes like weights. For many of us, a workout isn't a workout without a good go at the weights. We like to sweat, grunt and lift heavy for bulk and definition, then head for the showers without stopping for anything as girlie as a proper warm-down.

OK, I'm exaggerating, but not by much.

The problem for us is that as we get a bit older, the imbalances inherent in the "beach muscle" workout (all chest, arms and abs) start to catch up with us. This kind of workout often compounds the postural problems many of us suffer after all those hours sitting - or slouching - at our desks.

With the body pulled out of alignment, all sorts of injuries can result, from chronic back, shoulder and neck pain to bulging or torn discs.
As there's no point in having abs like Arnie if you can't stand up straight, maybe it's time to learn a few tricks from the girls.

So what are they doing that you're not? Answer: core work and stretching.

First off, there's a lot more to the core than just the abs. This is the body's natural girdle - a whole series of muscles that support the spine, align posture and anchor movement. Core training techniques like Pilates get all those muscles working properly together, helping avoid or reduce the risk of injury, improving posture, movement and - yes, really- strength.

Similarly, a word of advice for anyone who thinks stretching is for wusses. Strong muscles mean movable muscles. Incorporating flexibility training will result in a greater range of motion, giving greater strength and muscle growth (plus injury prevention and faster recovery).

So if you want to make sure you're properly prepared for a good manly workout, maybe you should start by spending a bit more time with the ladies on the stretch mats.

(Next week why girls should train more like guys.)

David Higgins is co-founder of TenPilates (tenpilates.com)